Private Session

60 MINUTES

One on one sessions are ideal for individuals who are developing the confidence to practice within a group. Designed for those who prefer a more personal and specialized experience or simply looking to deepen their meditation practice. Recommended for athletes or trainers looking to improve focus and flexibility. 

Group Session

60 MINUTES • 90 MINUTES

These sessions are excellent for team building, birthdays, holidays, special events or preparing for a sporting competition making way for a more intimate and tailored experience. 

Couples 

60 MINUTES • 90 MINUTES

For couples who wish to work out with their significant other this option is a way to engage in physical exercise while building intimacy in the relationship.